What is Bodywork?

Bodywork is a broad term that encompasses various types of manual therapy and hands-on techniques designed to promote relaxation, relieve tension, improve circulation, and address specific musculoskeletal issues. There are several forms of bodywork in massage therapy...

Travel Tips to Unkink Your Body

Whether it be an extended road trip or flight, most of us are familiar with the woes of travel – crammed seats, heavy luggage, foreign sleeping arrangements, the list goes on. And for those who already suffer from chronic pain in their daily lives, a trip can...