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Working Out the Kinks: Making Sense of Conflicting Options About Flexibility Training

by Upright Kinetics | Aug 4, 2023 | Chronic Pain, DB Guide, Lifestyle, Posture

By: Mark St. Peter If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been. Stretching is deemed by some a “waste of time”, or at best, given only token respect...

Why Do People Develop a ‘Hunch’ as They Get Older, and Can It Be Corrected?

by Upright Kinetics | Jul 7, 2023 | Chronic Pain, Posture

The technical term for this condition is Kyphosis. It is a condition that develops in response to environmental conditions. It essentially results from too much activity where the head is thrust forward and not enough movement activity in the opposite direction.  This...

Strength Training: Types of Muscle Contractions

by Upright Kinetics | Jun 9, 2023 | DB Guide, Fitness

The fitness world is fraught with ill-defined terms. Is it possible that “strength training” is the most egregious offender in this realm? Ask ten fitness professionals and you will get ten variations of weight training. Ask a yogi and you’ll get a different answer....

Does Intellectual and Cultural Evolution Contribute to Physical Devolution?: An Introduction to Kinetic Hygiene

by Upright Kinetics | Nov 25, 2022 | DB Guide

As technology moves forward, the physical health of the populace is moving backwards. Watch the end of “Wall-E” or Google the phrase “text-neck” and you will see what I mean.  As our way of life becomes more domesticated, so does our physique. No longer are we in...

Recent Posts

  • Working Out the Kinks: Making Sense of Conflicting Options About Flexibility Training
  • Manually Augmented Venous And Lymph Induction (Body Fluid Dynamics In Healing: Part 5)
  • Why Do People Develop a ‘Hunch’ as They Get Older, and Can It Be Corrected?
  • Balanced Neuromuscular Easement (Body Fluid Dynamics In Healing: Part 4)
  • Strength Training: Types of Muscle Contractions

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