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Mark St Peter

Mark is a therapeutic trainer with 30 years of experience helping people with treatment resistant musculoskeletal pain or mobility issues.

10 Yoga Poses That Really Test Your Posture

Yoga is a great practice for improving posture, as it encourages body awareness, flexibility, and strength. While many yoga poses can help with posture, some poses specifically challenge and test your posture by requiring balance, alignment, and strength. Here are...

Daily At Home Foundation Workouts

What is Bodywork?

Bodywork is a broad term that encompasses various types of manual therapy and hands-on techniques designed to promote relaxation, relieve tension, improve circulation, and address specific musculoskeletal issues. There are several forms of bodywork in massage therapy...

How Sleep Positions Can Impact Posture

Sleep positions play a significant role in impacting posture because these are positions that can be maintained for 6-8 hours at a time. They influence the alignment of your spine and joints during the night. Poor sleep positions can lead to musculoskeletal issues,...

Triple-3 Count Breathwork

Take one, juicy deep breath for me! How did that make you feel? How did your body respond to that breath?  It probably felt pretty damn good - your body relaxed a little and the rest of the world faded for a moment as you focused on just your inner self.  So...