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Mark St Peter

Mark is a therapeutic trainer with 30 years of experience helping people with treatment resistant musculoskeletal pain or mobility issues.

Daily At Home Foundation Workouts

Travel Tips to Unkink Your Body

Whether it be an extended road trip or flight, most of us are familiar with the woes of travel - crammed seats, heavy luggage, foreign sleeping arrangements, the list goes on. And for those who already suffer from chronic pain in their daily lives, a trip can...