Our Blog
Mark St Peter
Mark is a therapeutic trainer with 30 years of experience helping people with treatment resistant musculoskeletal pain or mobility issues.
Working Out the Kinks: Making Sense of Conflicting Options About Flexibility Training
By: Mark St. Peter If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been. Stretching is deemed by some a "waste of time", or at best, given only token respect with a simple...
Daily At Home Foundation Workouts
Manually Augmented Venous And Lymph Induction (Body Fluid Dynamics In Healing: Part 5)
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. This...
Why Do People Develop a ‘Hunch’ as They Get Older, and Can It Be Corrected?
The technical term for this condition is Kyphosis. It is a condition that develops in response to environmental conditions. It essentially results from too much activity where the head is thrust forward and not enough movement activity in the opposite direction. This...
Balanced Neuromuscular Easement (Body Fluid Dynamics In Healing: Part 4)
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. Chronic...
Strength Training: Types of Muscle Contractions
The fitness world is fraught with ill-defined terms. Is it possible that “strength training” is the most egregious offender in this realm? Ask ten fitness professionals and you will get ten variations of weight training. Ask a yogi and you’ll get a different answer....
Pulsatile Muscular Contraction (Body Fluid Dynamics In Healing: Part 3)
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. The...
Travel Tips to Unkink Your Body
Whether it be an extended road trip or flight, most of us are familiar with the woes of travel - crammed seats, heavy luggage, foreign sleeping arrangements, the list goes on. And for those who already suffer from chronic pain in their daily lives, a trip can...