Does Good Posture Ever Become “Comfortable”?

Yes, good posture can become comfortable. It might take some time to train and build strength. After you have ingrained the new movement patterns and fortified them, you should not have any discomfort with maintaining your posture. Before clients start working with...

Why Is Excessive Lordotic Curve Bad?

As anterior pelvic tilt becomes more pronounced, it creates a forward or anterior curve of the lower back known as Lumbar Lordosis. This excessive lordotic curve increases pressure in the posterior lumbar spine which can result in compression of disks, nerves and...