One Exercise to Start Addressing your TMJ

TMJ is a very complex condition with several symptoms and implications on the body. Although our series of exercises for TMJ are not yet ready for public consumption, I would like to give you a sneak peak with this one exercise, assuming your TMJ is a muscle-related...

Strength Tips

Strength training is an important part of general health with known benefits to longevity, physical health, and mental well-being. Follow these tips to maximize your strength training! Movements must be held static for 3 full counts: keeping your body under tension...