by Upright Kinetics | Mar 17, 2023 | Lifestyle
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. Body...
by Upright Kinetics | Jan 20, 2023 | Lifestyle
Hello, again friends! Today, I’m going to talk about the scarcity mindset, how it weighed me down, and the work I put into overcoming it. Whether you have heard this idea or not, I believe that most, if not all, people slip in and out of this state at one point in...
by Upright Kinetics | Dec 30, 2022 | Lifestyle
Self-awareness is the first step towards transformation. But how does one gain self-awareness? Many different therapies and healers integrate various techniques to achieve such. In my own search for self-awareness, I came across an article titled “Body...
by Upright Kinetics | Oct 28, 2022 | Lifestyle
TMJ is a very complex condition with several symptoms and implications on the body. Although our series of exercises for TMJ are not yet ready for public consumption, I would like to give you a sneak peak with this one exercise, assuming your TMJ is a muscle-related...
by Upright Kinetics | Jul 22, 2022 | Fitness, Lifestyle
Strength training is an important part of general health with known benefits to longevity, physical health, and mental well-being. Follow these tips to maximize your strength training! Movements must be held static for 3 full counts: keeping your body under tension...
