How Posture Work Improved My Yoga

By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...

Top Gym Habits That Cause Pain

People go to the gym to feel better and improve their health. However, often the exercises they do at the gym can cause and/or exacerbate existing problems. This is because so many in our society lack the base core control to maintain our posture. When you add...

Strength Tips

Strength training is an important part of general health with known benefits to longevity, physical health, and mental well-being. Follow these tips to maximize your strength training! Movements must be held static for 3 full counts: keeping your body under tension...