What is Base?

It all starts with your foundational alignment of the musculoskeletal system and respecting how the body ought to move. Finding a deeper connection to your Base improves all activities of daily life, recreation and fitness. At Upright Kinetics we are constantly...

Defining the Kinetic Chain

By: Tiffany Morales Let’s take a moment and talk about the Kinetic Chain approach introduced by Franz Reuleaux in 1875. The concept of the Kinetic Chain describes the human body as a connected and interdependent system where each joint is a link. Motion at any one of...