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Working Out the Kinks: Making Sense of Conflicting Options About Flexibility Training

by Upright Kinetics | Aug 4, 2023 | Chronic Pain, DB Guide, Lifestyle, Posture

By: Mark St. Peter If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been. Stretching is deemed by some a “waste of time”, or at best, given only token respect...

Why Do People Develop a ‘Hunch’ as They Get Older, and Can It Be Corrected?

by Upright Kinetics | Jul 7, 2023 | Chronic Pain, Posture

The technical term for this condition is Kyphosis. It is a condition that develops in response to environmental conditions. It essentially results from too much activity where the head is thrust forward and not enough movement activity in the opposite direction.  This...

Crossing Over After Trauma | What Matters After a Traumatic Incident

by Upright Kinetics | Nov 11, 2022 | Chronic Pain

By: Mark St. Peter The loss from traumatic injury goes beyond a physical loss. There is emotional, psychological, spiritual, interpersonal, and identity loss as well. A survivor needs to address all these missing, lost, and broken parts to be whole again. In my 30...

Finding Your Mojo: Motivating for the Work to Feel Better

by Upright Kinetics | Sep 2, 2022 | Chronic Pain, DB Guide

Few of us have an eternal, burning desire to get out there and work consistently at exercise. No matter how intellectually aware we are of the benefits of exercise, it can be very hard to get started and get to the point where you begin to see, feel and value those...

How to Maintain Spirit After Life-Altering Trauma

by Upright Kinetics | Aug 18, 2022 | Chronic Pain

By: Mark St. Peter Initially after trauma, you are left with all-consuming chronic pain and continuous discomfort. It is all you can think about and that is normal in the early stages of recovery. You must work to get through the pain. It pays no value to obsess over...

Pro Gamer turned Pro Pelvic-Tilter

by Upright Kinetics | Jul 15, 2022 | Chronic Pain, Reflections

By: Matt P. I have had bad posture since at least my teens and it is very noticeable. In fact, after just 2 weeks of dating, my fiancée directly told me I have “horrible posture”. I had a huge growth spurt in my teens as well as gynecomastia which left me...
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Recent Posts

  • Working Out the Kinks: Making Sense of Conflicting Options About Flexibility Training
  • Manually Augmented Venous And Lymph Induction (Body Fluid Dynamics In Healing: Part 5)
  • Why Do People Develop a ‘Hunch’ as They Get Older, and Can It Be Corrected?
  • Balanced Neuromuscular Easement (Body Fluid Dynamics In Healing: Part 4)
  • Strength Training: Types of Muscle Contractions

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