by Upright Kinetics | Mar 17, 2023 | Lifestyle
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. Body...
by Upright Kinetics | Mar 3, 2023 | Fitness
Traditionally, fitness programs use the progressive overload principle as a way of ensuring advancements in their fitness journey. This is usually achieved by the means of increased reps, sets or weight. However, when we work with an inactive or maladaptive body, the...
by Upright Kinetics | Feb 17, 2023 | Reflections
By: Matt P. Just a quick recap from my last post. I started working with Mark in June 2021 for my “horrible posture”. After 6 months of direct instruction from Mark, I started working on my own to maintain my posture progress. Initially, I was very diligent with my...
by Upright Kinetics | Feb 3, 2023 | DB Guide
It all starts with your foundational alignment of the musculoskeletal system and respecting how the body ought to move. Finding a deeper connection to your Base improves all activities of daily life, recreation and fitness. At Upright Kinetics we are constantly...
by Upright Kinetics | Jan 20, 2023 | Lifestyle
Hello, again friends! Today, I’m going to talk about the scarcity mindset, how it weighed me down, and the work I put into overcoming it. Whether you have heard this idea or not, I believe that most, if not all, people slip in and out of this state at one point in...
