Working Out the Kinks: Making Sense of Conflicting Options About Flexibility Training

by Upright Kinetics | Aug 4, 2023 | Chronic Pain, DB Guide, Lifestyle, Posture

By: Mark St. Peter If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been. Stretching is deemed by some a “waste of time”, or at best, given only token respect...

Manually Augmented Venous And Lymph Induction (Body Fluid Dynamics In Healing: Part 5)

by Upright Kinetics | Jul 21, 2023 | Lifestyle

Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. This...

Why Do People Develop a ‘Hunch’ as They Get Older, and Can It Be Corrected?

by Upright Kinetics | Jul 7, 2023 | Chronic Pain, Posture

The technical term for this condition is Kyphosis. It is a condition that develops in response to environmental conditions. It essentially results from too much activity where the head is thrust forward and not enough movement activity in the opposite direction.  This...

Balanced Neuromuscular Easement (Body Fluid Dynamics In Healing: Part 4)

by Upright Kinetics | Jun 23, 2023 | Lifestyle

Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. Chronic...

Strength Training: Types of Muscle Contractions

by Upright Kinetics | Jun 9, 2023 | DB Guide, Fitness

The fitness world is fraught with ill-defined terms. Is it possible that “strength training” is the most egregious offender in this realm? Ask ten fitness professionals and you will get ten variations of weight training. Ask a yogi and you’ll get a different answer....