by Upright Kinetics | Nov 25, 2022 | DB Guide
As technology moves forward, the physical health of the populace is moving backwards. Watch the end of “Wall-E” or Google the phrase “text-neck” and you will see what I mean. As our way of life becomes more domesticated, so does our physique. No longer are we in...
by Upright Kinetics | Nov 11, 2022 | Chronic Pain
By: Mark St. Peter The loss from traumatic injury goes beyond a physical loss. There is emotional, psychological, spiritual, interpersonal, and identity loss as well. A survivor needs to address all these missing, lost, and broken parts to be whole again. In my 30...
by Upright Kinetics | Oct 28, 2022 | Lifestyle
TMJ is a very complex condition with several symptoms and implications on the body. Although our series of exercises for TMJ are not yet ready for public consumption, I would like to give you a sneak peak with this one exercise, assuming your TMJ is a muscle-related...
by Upright Kinetics | Oct 17, 2022 | Reflections
By: Tiffany Morales As I lay in my tub staring at my freshly pedicured feet, I think back to how much work they did for me earlier today. This morning, we did the first instructional video on Foot Care. I went into the Dynamic Balance studio thinking this would...
by Upright Kinetics | Sep 30, 2022 | Posture
As anterior pelvic tilt becomes more pronounced, it creates a forward or anterior curve of the lower back known as Lumbar Lordosis. This excessive lordotic curve increases pressure in the posterior lumbar spine which can result in compression of disks, nerves and...
