Our method is about unlearning poor posture patterns that have developed thanks to our domesticated and sedentary lifestyles. These include activities such as sitting for long periods of time, slouching in front of the computer, repetitive work, and one-sided activities. This results in us losing awareness of our posture muscles and developing bad posture.
Luckily, these behaviors can be reversed! This will take time and work but with your commitment and ours, you will see progress without a month or two. We will teach you exercises that repair the elements that contribute to bad posture. The exercises we recommend are different depending on your goals but will begin with addressing pelvic tilt, forward head posture, and rounded shoulders and/or back.
How it Works
We start with a conversation about your situations, goals, and expectations. We will then show you some starting exercises that are appropriate for you.
After your initial consultation, we ask for a 3 session commitment to allow the trainer to see how your body works and what specific tools and exercises you need to address your concerns. Each client’s program is tailored to their needs in order to maximize their goals. Diligent clients will see significant postural/pain improvements in 1 month. Just take a look at some of our clients’ progress!
You are not alone in your posture journey. We offer on-going support via email, text or supplemental sessions as needed. Every week we monitor your progress and keep you on track.