by Upright Kinetics | Dec 30, 2022 | Lifestyle
Self-awareness is the first step towards transformation. But how does one gain self-awareness? Many different therapies and healers integrate various techniques to achieve such. In my own search for self-awareness, I came across an article titled “Body...
by Upright Kinetics | Dec 23, 2022 | Fitness
Any gym-goer wants to lift as much weight as possible and maximize their body’s potential. Progressive overload is a strength-training principle that any serious gym-goer follows. This is the idea of increasing the difficulty of a workout over time to further...
by Upright Kinetics | Dec 9, 2022 | Posture
Yes, good posture can become comfortable. It might take some time to train and build strength. After you have ingrained the new movement patterns and fortified them, you should not have any discomfort with maintaining your posture. Before clients start working with...
