by Upright Kinetics | Aug 18, 2022 | Chronic Pain
By: Mark St. Peter Initially after trauma, you are left with all-consuming chronic pain and continuous discomfort. It is all you can think about and that is normal in the early stages of recovery. You must work to get through the pain. It pays no value to obsess over...
by Upright Kinetics | Aug 5, 2022 | Fitness
It is very likely that none of the exercises you are currently doing in the gym will help your posture. In fact, they are likely causing significant degradation of your posture. This includes all the common exercises recommended on gym floors, popular blogs and sites...
by Upright Kinetics | Aug 5, 2022 | Fitness
It is very likely that none of the exercises you are currently doing in the gym will help your posture. And here’s why. This includes all the common gym exercises recommended on popular blogs and sites – rows, face pulls, etc. The good news is you can turn these...
by Upright Kinetics | Aug 1, 2022 | Fitness, Reflections
By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...
