by Upright Kinetics | Aug 5, 2022 | Fitness
It is very likely that none of the exercises you are currently doing in the gym will help your posture. In fact, they are likely causing significant degradation of your posture. This includes all the common exercises recommended on gym floors, popular blogs and sites...
by Upright Kinetics | Aug 5, 2022 | Fitness
ii. Reverse Fly: https://www.youtube.com/watch?v=ZOMWzGRTbyQ It is very likely that none of the exercises you are currently doing in the gym will help your posture. And here’s why. This includes all the common gym exercises recommended on popular blogs and sites...
by Upright Kinetics | Aug 1, 2022 | Fitness, Reflections
By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...
