by Upright Kinetics | Jul 22, 2022 | Fitness
People go to the gym to feel better and improve their health. However, often the exercises they do at the gym can cause and/or exacerbate existing problems. This is because so many in our society lack the base core control to maintain our posture. When you add...
by Upright Kinetics | Jul 22, 2022 | DB Guide
By: Tiffany Morales Let’s take a moment and talk about the Kinetic Chain approach introduced by Franz Reuleaux in 1875. The concept of the Kinetic Chain describes the human body as a connected and interdependent system where each joint is a link. Motion at any one of...
by Upright Kinetics | Jul 22, 2022 | Fitness, Lifestyle
Strength training is an important part of general health with known benefits to longevity, physical health, and mental well-being. Follow these tips to maximize your strength training! Movements must be held static for 3 full counts: keeping your body under tension...
by Upright Kinetics | Jul 15, 2022 | Chronic Pain, Reflections
By: Matt P. I have had bad posture since at least my teens and it is very noticeable. In fact, after just 2 weeks of dating, my fiancée directly told me I have “horrible posture”. I had a huge growth spurt in my teens as well as gynecomastia which left me...
by Upright Kinetics | Jul 15, 2022 | Chronic Pain
Pain is a perplexing puzzle, but the type of pain you are experiencing can hold information as to its source. Discovering its source can lead you to a solution. Most people don’t think very deeply of pain, but for me, it has been at the forefront of my thoughts both...
