& Reduce Pain
Through Alignment-Based Movement Training
We sit in the space between physical therapy and fitness. Physical therapy can help you return to basic function. Fitness training can improve your physique. We seek to combine the two disciplines. Our goal is to help you build your foundation and get you upright with movements that help keep you pain-free for life.
See The Progress Our Clients Have Made in Just 1-2 Months.
We asked some of our clients to take their pictures in a relaxed state during their consultation. After working with us for 1-2 months, we asked them to take another picture in the same spot and with as similar lighting as possible.
(Complete restoration of a given person’s neutral posture typically takes in 3 months)
We evaluate your condition, specifically focusing on the pelvis, neck, back, and shoulders. Based on this evaluation, your daily needs, and any additional consideration of fitness and weight-related goals, we create a personalize program to help you be successful.
We work with you and teach you exercises that will help you achieve your goals. You will be given a custom plan to help you accomplish your specific needs and goals.
You will see changes in your body within a month and further progress as you continue with your program.
Modern demands cause us to hunch forward. Through movement we can reverse these effects on the pelvis, shoulders, back, and neck. Let’s get you upright together.
Build Foundation Strength
The foundation muscles of the body are what drive true functional strength. Through strengthening these we help you not just look better but move better.