Fix Posture
& Reduce Pain
Through Alignment-Based Movement Training


We sit in the space between physical therapy and fitness. Physical therapy can help you return to basic function. Fitness training can improve your physique. We seek to combine the two disciplines. Our goal is to help you build your foundation and get you upright with movements that help keep you pain-free for life.


Personalized programs

See The Progress Our Clients Have Made in Just 1-2 Months.

We asked some of our clients to take their pictures in a relaxed state during their consultation. After working with us for 1-2 months, we asked them to take another picture in the same spot and with as similar lighting as possible.

(Complete restoration of a given person’s neutral posture typically takes in 3 months)

Our Approach

We evaluate your condition, specifically focusing on the pelvis, neck, back, and shoulders. Based on this evaluation, your daily needs, and any additional consideration of fitness and weight-related goals, we create a personalize program to help you be successful.

We work with you and teach you exercises that will help you achieve your goals. You will be given a custom plan to help you accomplish your specific needs and goals.

You will see changes in your body within a month and further progress as you continue with your program.

Improve Posture

Modern demands cause us to hunch forward. Through movement we can reverse these effects on the pelvis, shoulders, back, and neck. Let’s get you upright together.

Build Foundation Strength

The foundation muscles of the body are what drive true functional strength. Through strengthening these we help you not just look better but move better.

Eliminate Pain

Pain is seen as a normal part of aging. But there is nothing normal about pain. No matter where you perceive pain, the solution is movement that promotes healing and strength. Talk to us to get a customized plan to attack your pain head on.

I’ve suffered from sciatica since my late teens. After studying Kinesiology in college I wanted to learn movement that helps others prevent the pain that I experienced.

Tiffany Morales, Kinesiologist & Upright Kinetics Coach

Being a professional surfer has caused my upper body to hunch forward. But the movement I’ve learned has helped me fix my posture and improve my performance.

Brittany Penaroza, Professional Surfer for O’Neill & Upright Kinetics Coach