by Upright Kinetics | Aug 4, 2023 | Chronic Pain, DB Guide, Lifestyle, Posture
By: Mark St. Peter If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been. Stretching is deemed by some a “waste of time”, or at best, given only token respect...
by Upright Kinetics | Jun 9, 2023 | DB Guide, Fitness
The fitness world is fraught with ill-defined terms. Is it possible that “strength training” is the most egregious offender in this realm? Ask ten fitness professionals and you will get ten variations of weight training. Ask a yogi and you’ll get a different answer....
by Upright Kinetics | May 12, 2023 | Lifestyle
Whether it be an extended road trip or flight, most of us are familiar with the woes of travel – crammed seats, heavy luggage, foreign sleeping arrangements, the list goes on. And for those who already suffer from chronic pain in their daily lives, a trip can...
by Upright Kinetics | Nov 25, 2022 | DB Guide
As technology moves forward, the physical health of the populace is moving backwards. Watch the end of “Wall-E” or Google the phrase “text-neck” and you will see what I mean. As our way of life becomes more domesticated, so does our physique. No longer are we in...
