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Mark St Peter

Mark is a therapeutic trainer with 30 years of experience helping people with treatment resistant musculoskeletal pain or mobility issues.

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Defining the Kinetic Chain

By: Tiffany Morales Let’s take a moment and talk about the Kinetic Chain approach introduced by Franz Reuleaux in 1875. The concept of the Kinetic Chain describes the human body as a connected and interdependent system where each joint is a link. Motion at any one of...

Strength Tips

Strength training is an important part of general health with known benefits to longevity, physical health, and mental well-being. Follow these tips to maximize your strength training! Movements must be held static for 3 full counts: keeping your body under tension...

Pro Gamer turned Pro Pelvic-Tilter

By: Matt P. I have had bad posture since at least my teens and it is very noticeable. In fact, after just 2 weeks of dating, my fiancée directly told me I have "horrible posture". I had a huge growth spurt in my teens as well as gynecomastia which left me with a...

Understanding different types of pain

Pain is a perplexing puzzle, but the type of pain you are experiencing can hold information as to its source. Discovering its source can lead you to a solution. Most people don’t think very deeply of pain, but for me, it has been at the forefront of my thoughts both...