by Upright Kinetics | Feb 17, 2023 | Reflections
By: Matt P. Just a quick recap from my last post. I started working with Mark in June 2021 for my “horrible posture”. After 6 months of direct instruction from Mark, I started working on my own to maintain my posture progress. Initially, I was very diligent with my...
by Upright Kinetics | Oct 17, 2022 | Reflections
By: Tiffany Morales As I lay in my tub staring at my freshly pedicured feet, I think back to how much work they did for me earlier today. This morning, we did the first instructional video on Foot Care. I went into the Dynamic Balance studio thinking this would...
by Upright Kinetics | Sep 16, 2022 | Reflections
Hello and welcome! My name is Brittany Penaroza. You are currently reading the first of many blog entries I will be sharing based on my experience in the surfing world and my work with Upright Kinetics. I felt it was fitting for my first blog post to be an...
by Upright Kinetics | Aug 1, 2022 | Fitness, Reflections
By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...
by Upright Kinetics | Jul 15, 2022 | Chronic Pain, Reflections
By: Matt P. I have had bad posture since at least my teens and it is very noticeable. In fact, after just 2 weeks of dating, my fiancée directly told me I have “horrible posture”. I had a huge growth spurt in my teens as well as gynecomastia which left me...
