Wiggle Your Big Toe

By: Tiffany Morales  As I lay in my tub staring at my freshly pedicured feet, I think back to how much work they did for me earlier today. This morning, we did the first instructional video on Foot Care. I went into the Dynamic Balance studio thinking this would...

Meet Brit

Hello and welcome! My name is Brittany Penaroza. You are currently reading the first of many blog entries I will be sharing based on my experience in the surfing world and my work with Upright Kinetics. I felt it was fitting for my first blog post to be an...

How Posture Work Improved My Yoga

By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...