by Upright Kinetics | Aug 4, 2023 | Chronic Pain, DB Guide, Lifestyle, Posture
By: Mark St. Peter If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been. Stretching is deemed by some a “waste of time”, or at best, given only token respect...
by Upright Kinetics | Jul 7, 2023 | Chronic Pain, Posture
The technical term for this condition is Kyphosis. It is a condition that develops in response to environmental conditions. It essentially results from too much activity where the head is thrust forward and not enough movement activity in the opposite direction. This...
by Upright Kinetics | Dec 9, 2022 | Posture
Yes, good posture can become comfortable. It might take some time to train and build strength. After you have ingrained the new movement patterns and fortified them, you should not have any discomfort with maintaining your posture. Before clients start working with...
by Upright Kinetics | Sep 30, 2022 | Posture
As anterior pelvic tilt becomes more pronounced, it creates a forward or anterior curve of the lower back known as Lumbar Lordosis. This excessive lordotic curve increases pressure in the posterior lumbar spine which can result in compression of disks, nerves and...
by Upright Kinetics | Jul 15, 2022 | Posture
Do fitness exercises to fix your posture. Posture is more than just a muscular issue. It is also a neurological issue. Your posture has likely been an ongoing issue for years which means it is ingrained in your psyche. Fitness exercises will help your muscular...
