by Upright Kinetics | Mar 3, 2023 | Fitness
Traditionally, fitness programs use the progressive overload principle as a way of ensuring advancements in their fitness journey. This is usually achieved by the means of increased reps, sets or weight. However, when we work with an inactive or maladaptive body, the...
by Upright Kinetics | Dec 23, 2022 | Fitness
Any gym-goer wants to lift as much weight as possible and maximize their body’s potential. Progressive overload is a strength-training principle that any serious gym-goer follows. This is the idea of increasing the difficulty of a workout over time to further...
by Upright Kinetics | Aug 5, 2022 | Fitness
It is very likely that none of the exercises you are currently doing in the gym will help your posture. In fact, they are likely causing significant degradation of your posture. This includes all the common exercises recommended on gym floors, popular blogs and sites...
by Upright Kinetics | Aug 5, 2022 | Fitness
It is very likely that none of the exercises you are currently doing in the gym will help your posture. And here’s why. This includes all the common gym exercises recommended on popular blogs and sites – rows, face pulls, etc. The good news is you can turn these...
by Upright Kinetics | Aug 1, 2022 | Fitness, Reflections
By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...
by Upright Kinetics | Jul 22, 2022 | Fitness
People go to the gym to feel better and improve their health. However, often the exercises they do at the gym can cause and/or exacerbate existing problems. This is because so many in our society lack the base core control to maintain our posture. When you add...
