Overload Principle and the Importance of Base

Traditionally, fitness programs use the progressive overload principle as a way of ensuring advancements in their fitness journey. This is usually achieved by the means of increased reps, sets or weight. However, when we work with an inactive or maladaptive body, the...

How You Are Fooling Yourself In The Gym

Any gym-goer wants to lift as much weight as possible and maximize their body’s potential. Progressive overload is a strength-training principle that any serious gym-goer follows. This is the idea of increasing the difficulty of a workout over time to further...