by Upright Kinetics | Jun 9, 2023 | DB Guide, Fitness
The fitness world is fraught with ill-defined terms. Is it possible that “strength training” is the most egregious offender in this realm? Ask ten fitness professionals and you will get ten variations of weight training. Ask a yogi and you’ll get a different answer....
by Upright Kinetics | Apr 14, 2023 | Fitness
There are only a finite number of ways to exercise. However, the manner in which we complete those movements changes the benefit provided to the body. There are 3 commonly known pillars of fitness – cardiovascular, flexibility, and strength. At Upright Kinetics,...
by Upright Kinetics | Mar 3, 2023 | Fitness
Traditionally, fitness programs use the progressive overload principle as a way of ensuring advancements in their fitness journey. This is usually achieved by the means of increased reps, sets or weight. However, when we work with an inactive or maladaptive body, the...
by Upright Kinetics | Dec 23, 2022 | Fitness
Any gym-goer wants to lift as much weight as possible and maximize their body’s potential. Progressive overload is a strength-training principle that any serious gym-goer follows. This is the idea of increasing the difficulty of a workout over time to further...
by Upright Kinetics | Aug 5, 2022 | Fitness
It is very likely that none of the exercises you are currently doing in the gym will help your posture. In fact, they are likely causing significant degradation of your posture. This includes all the common exercises recommended on gym floors, popular blogs and sites...
by Upright Kinetics | Aug 5, 2022 | Fitness
It is very likely that none of the exercises you are currently doing in the gym will help your posture. And here’s why. This includes all the common gym exercises recommended on popular blogs and sites – rows, face pulls, etc. The good news is you can turn these...
