Overload Principle and the Importance of Base

Traditionally, fitness programs use the progressive overload principle as a way of ensuring advancements in their fitness journey. This is usually achieved by the means of increased reps, sets or weight. However, when we work with an inactive or maladaptive body, the...

How You Are Fooling Yourself In The Gym

Any gym-goer wants to lift as much weight as possible and maximize their body’s potential. Progressive overload is a strength-training principle that any serious gym-goer follows. This is the idea of increasing the difficulty of a workout over time to further...

How Posture Work Improved My Yoga

By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...

Top Gym Habits That Cause Pain

People go to the gym to feel better and improve their health. However, often the exercises they do at the gym can cause and/or exacerbate existing problems. This is because so many in our society lack the base core control to maintain our posture. When you add...