What is Bodywork?

Bodywork is a broad term that encompasses various types of manual therapy and hands-on techniques designed to promote relaxation, relieve tension, improve circulation, and address specific musculoskeletal issues. There are several forms of bodywork in massage therapy...

Triple-3 Count Breathwork

Take one, juicy deep breath for me! How did that make you feel? How did your body respond to that breath?  It probably felt pretty damn good – your body relaxed a little and the rest of the world faded for a moment as you focused on just your inner...