by Upright Kinetics | May 26, 2023 | Lifestyle
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. The...
by Upright Kinetics | May 12, 2023 | Lifestyle
Whether it be an extended road trip or flight, most of us are familiar with the woes of travel – crammed seats, heavy luggage, foreign sleeping arrangements, the list goes on. And for those who already suffer from chronic pain in their daily lives, a trip can...
by Upright Kinetics | Apr 28, 2023 | Lifestyle
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. When you...
by Upright Kinetics | Apr 14, 2023 | Fitness
There are only a finite number of ways to exercise. However, the manner in which we complete those movements changes the benefit provided to the body. There are 3 commonly known pillars of fitness – cardiovascular, flexibility, and strength. At Upright Kinetics,...
by Upright Kinetics | Mar 31, 2023 | DB Guide
Slowly, begin your stretch by creating an intensity that borders on pain without causing muscle contraction. Hold this position until the intensity diminishes. I like to use the visualization of “feeling the tension dissipate, a sort of melting sensation”....
