How Posture Work Improved My Yoga

By: Sonia M. I started practicing yoga in 2013 and fell in love with it instantly. I loved how much my body felt during and after a practice, and I learned to slow down my mind for a few hours a week. At first my progress into poses was very quick and easy. But after...

Top Gym Habits That Cause Pain

People go to the gym to feel better and improve their health. However, often the exercises they do at the gym can cause and/or exacerbate existing problems. This is because so many in our society lack the base core control to maintain our posture. When you add...

Defining the Kinetic Chain

By: Tiffany Morales Let’s take a moment and talk about the Kinetic Chain approach introduced by Franz Reuleaux in 1875. The concept of the Kinetic Chain describes the human body as a connected and interdependent system where each joint is a link. Motion at any one of...