One Exercise to Start Addressing your TMJ

TMJ is a very complex condition with several symptoms and implications on the body. Although our series of exercises for TMJ are not yet ready for public consumption, I would like to give you a sneak peak with this one exercise, assuming your TMJ is a muscle-related...

Wiggle Your Big Toe

By: Tiffany Morales  As I lay in my tub staring at my freshly pedicured feet, I think back to how much work they did for me earlier today. This morning, we did the first instructional video on Foot Care. I went into the Dynamic Balance studio thinking this would...

Why Is Excessive Lordotic Curve Bad?

As anterior pelvic tilt becomes more pronounced, it creates a forward or anterior curve of the lower back known as Lumbar Lordosis. This excessive lordotic curve increases pressure in the posterior lumbar spine which can result in compression of disks, nerves and...