10 Yoga Poses That Really Test Your Posture

Yoga is a great practice for improving posture, as it encourages body awareness, flexibility, and strength. While many yoga poses can help with posture, some poses specifically challenge and test your posture by requiring balance, alignment, and strength. Here are...

What is Bodywork?

Bodywork is a broad term that encompasses various types of manual therapy and hands-on techniques designed to promote relaxation, relieve tension, improve circulation, and address specific musculoskeletal issues. There are several forms of bodywork in massage therapy...