by Upright Kinetics | Apr 28, 2023 | Lifestyle
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. When you...
by Upright Kinetics | Apr 14, 2023 | Fitness
There are only a finite number of ways to exercise. However, the manner in which we complete those movements changes the benefit provided to the body. There are 3 commonly known pillars of fitness – cardiovascular, flexibility, and strength. At Upright Kinetics,...
