by Upright Kinetics | Mar 31, 2023 | DB Guide
Slowly, begin your stretch by creating an intensity that borders on pain without causing muscle contraction. Hold this position until the intensity diminishes. I like to use the visualization of “feeling the tension dissipate, a sort of melting sensation”....
by Upright Kinetics | Mar 17, 2023 | Lifestyle
Disclaimer: all opinions and techniques in this post series are solely based on Mark’s personal and professional education and experience knowledge. There are other professional options and approaches to addressing body fluid dynamic treatment and management. Body...
by Upright Kinetics | Mar 3, 2023 | Fitness
Traditionally, fitness programs use the progressive overload principle as a way of ensuring advancements in their fitness journey. This is usually achieved by the means of increased reps, sets or weight. However, when we work with an inactive or maladaptive body, the...
