by Upright Kinetics | Sep 30, 2022 | Posture
As anterior pelvic tilt becomes more pronounced, it creates a forward or anterior curve of the lower back known as Lumbar Lordosis. This excessive lordotic curve increases pressure in the posterior lumbar spine which can result in compression of disks, nerves and...
by Upright Kinetics | Sep 16, 2022 | Reflections
Hello and welcome! My name is Brittany Penaroza. You are currently reading the first of many blog entries I will be sharing based on my experience in the surfing world and my work with Upright Kinetics. I felt it was fitting for my first blog post to be an...
by Upright Kinetics | Sep 2, 2022 | Chronic Pain, DB Guide
Few of us have an eternal, burning desire to get out there and work consistently at exercise. No matter how intellectually aware we are of the benefits of exercise, it can be very hard to get started and get to the point where you begin to see, feel and value those...
